The desire to be skinny does not bring women or men to the end goal. Many say that they have no motivation to lose weight, and loved ones accept them as such. Others simply do not know from where to draw this motivation, and how to force themselves to lose weight on a psychological level. In the article, we will analyze the key motivational options that help maintain a normal weight.
Motivation techniques in the early stages
The hardest thing for an overweight person is to start losing weight. Motivation to lose weight will always be missed if one does not want it. You should not look for incentives to lose weight in others, for a start you should understand yourself and understand for what it is.
The simple urge to "lose weight by summer" ends in failure for most people who lose weight. The diet lasted for several weeks, and after that, a serious and prolonged feast followed, which only worsened the situation. In fact, the motivation for exercise and sports, which allows you to develop a desire for weight loss, lies in a deeper sense.
There are several options for strong motivation to lose weight, which should be known in more detail:
- I will be able to wear beautiful clothes and catch the eye of others;
- I will never have health problems again;
- I will be able to give birth to a healthy child;
- I will not be ashamed on the beach;
- I will be younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
Incentives for weight loss must be specific, they must be clearly stated and understood. Only with a personal desire to truly turn into pride in oneself and envy of the enemy, one can achieve the desired result and remove the stigma of obese people from oneself.
Effective motivation for weight loss
The incentive to lose weight is something that many overweight individuals lack. First of all, it is important to desire drastic change, and only after that gradually approach the plan. If a person is always dissatisfied with himself, wants to lose weight, but there is no desire and incentive, it is worth looking for them. We will analyze effective options for motivation to lose weight, which will help overweight people to believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do to not lose weight again in 1-2 weeks. For starters, it is important to plan everything properly, because it is not enough to have an incentive to lose weight in the form of words: "I want", it is worth approaching the process more globally.
Building a weight loss plan is the first step you need to look at. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changing eating habits;
- Optimal activity and training programs;
- View motivational programs or pictures;
- Presentation of your final result.
Planning is arranged logically, adequately assessing one’s abilities and strengths. It is better to set a goal to lose 3-8 kg in a month by changing the diet, reducing calories and exercising 2-3 times a week. The first month will be the hardest, but after weight loss sees minimal results and changes in figures, motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
persuade yourself
It is also important to motivate yourself to lose weight with the help of self -persuasion. If a person who is losing weight cannot love himself, is not confident in his strength and abilities, it will be very difficult to lose weight. It is important every day, every morning, to wake up, to tell yourself that the extra pounds will disappear quickly if you exercise regularly, eat right and forget about sweets. The main thing is to believe in yourself, to inspire yourself with good results, which over time will certainly be achieved.
Achievement diary
To understand what changes take place in the body for a week or a month, it is necessary to control them. For this, there is what is called an achievement diary, which involves keeping records of volume and weight.
The diary is kept from the first day, including in it initial indicators of volume and weight. Then, every Sunday at the end of the working week, re -weigh and take a volume measurement, write it down in a separate column, compare the results. There is nothing that motivates a person like seeing personal results and positive changes in the figure. Especially keeping a diary is indicated to those who lose weight, who weigh more than 20-30 kg of overweight. In this case, the results are evaluated only by volume reduction during measurement and weight reduction during weighing. At first, the visual perception of self in the mirror may not speak of any changes, suppressing the spirit of weight loss.
This method of motivation will allow you to achieve good results faster, monitor your changes visually, take on new shapes every week. This is the biggest motivation and incentive to lose weight.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration, but also human health. If losing weight is very difficult, a person is constantly stopping half way, consuming his problems and worries with pounds of sweets and fat, you should familiarize yourself with the main motivational options that will lead to rapid weight loss.
- Strengthen health. Health is the most important thing for everyone, which is why it comes first in the motivation for rapid weight loss. Having problems in the work of the heart or respiratory system, a person is at risk of getting a serious illness that requires long -term treatment. Faced with such a situation, many are willing to do any diet and physical activity to lose extra weight and create all the necessary processes in the body.
- Increase self -esteem. Some overweight people have very low self -esteem, which does not allow them to feel confident in society and defend their rights. When there are a lot of beautiful and slender girls around, you want to look the same, have beautiful and slender legs, firm buttocks, which only increases self -esteem and does not question any action.
- Blog about weight loss. If there is no motivation, and can not force yourself to achieve good results, you can start blogging, starting from the smallest things - doing activities at home. Surely there will be many like -minded people who will support, and after that - be motivated by the results. Blocks are a specific duty and responsibility to the people who watch and watch them, which is why no one is going to give up half way here.
- reward and punishment system. Diet and exercise - this does not mean to live and in a strict regimen. Make sure you take a break from everything, allowing you to enjoy a delicious biscuit, a small piece of cake or just watch TV, relax from the hall. But, there is a main rule: such indulgences should be done no more than once every 2-3 weeks, otherwise there will be no changes in the process of weight loss.
These tips will allow you to lose weight quickly, responsibly approaching the weight loss process. It is very important to set goals for yourself, be motivated with good results, see photos that motivate you to lose weight, and successfully achieve results.
Tough motivation for weight loss
Many people who were overweight in the past had a slender and beautiful shape, which over time turned into a large piece of fat. If there is no motivation, and no photo of a beautiful sports girl or guy motivates you, you need to approach the process from the hard side. These motivations include the following:
- You need to take your old clothes, which are a few sizes smaller than they are now, and try to wear them yourself. Having found that jeans or skirts are not worn higher than knee level, a person feels complete disgust for himself, respectively, is compelled to rectify this situation as soon as possible. Such difficult motivations are only suitable for strong personalities who, at a certain stage of the situation, have launched their appearance. People with weak psychology should not use this method, as it will be able to break them down even more, slowing down the weight loss process for a long time.
- For hard motivation in losing weight, you can still fall in love. When a person has a "butterfly" inside, he is inspired by the person he loves, and is ready for any experiment with his body and inner state. Love is a powerful motivation that allows you to treat your body more carefully and strictly, trying to achieve good results in losing weight in any way.
In practice, it has been proven that it is a more effective and efficient difficult method to lose weight, because they do not have time to think, they force you to act in the here and now.
Motivational tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not restless, it will be very difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation, and with its help, start effective weight loss until the desired result is achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be very difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You don’t have to set such a goal for yourself, but, without achieving it, you get psychological trauma and once again face congestion. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then next week there may be no weight loss at all, and this is a normal process. .
- Make exercise fun. While the sport is held at home, you should try to make it beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for the class that you yourself will love. Never you practice in house clothes, worse yet, in pajamas! This is instantly doomed to fail. Having a beautiful and comfortable suit available, you definitely want to put it on as soon as possible and start exercising, looking at your reflection in the mirror. It only increases the desire to practice.
- Celebrate your weight loss victory! No, we are not talking about the fact that after losing pounds, you can safely buy a cake and eat it. This thing is a bit different. Losing extra pounds, a person loses volume, respectively, requires a new wardrobe. After each global decision in losing weight, you need to buy yourself a beautiful dress that will motivate you more for the next purchase. You can celebrate your victory in losing weight in any way, for example, go for a long-awaited massage, manicure, solarium, etc.
- No need to demand yourself, scolding every extra kilogram. You need to have a positive psychological attitude towards training, which will allow you to engage more actively and well, just get pleasure from it.
Psychologists say that following a diet, exercise and other ways to lose weight is a very serious step for overweight people, so it is important to prepare mentally for this in advance. Only such an attitude will allow you not to get out of training, not to allow yourself to eat a plate of Olivier or another salad with mayonnaise for the holidays. First you need to understand yourself and be well prepared. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in the picture
Today, many who lose weight get the right motivation from beautiful pictures of slender girls who have a toned shape, bright skin and a healthy look. If there is not enough motivation, you need to find beautiful people with slim bodies on social networks, or watch certain people who have also had overweight problems in the past. It is the results of others that are more motivating and make you pay more attention to your appearance.